Counselling and wellness care, raised to a higher standard

A multidisciplinary practice serving Ontario from four clinics, in-home and in-community, and virtually across provinces — for adults, couples, families, and youth. We bring together psychotherapy, psychology, social work, nutrition, and neuroscience under one roof — and pair it with continuous training, clinical supervision, and real outcome tracking. The result is care that’s both genuinely compassionate and genuinely effective.

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About

Exceptional care should be within reach of everyone who needs it

CTT Wellness exists for one reason: to make exceptional, evidence-based counselling and wellness care, including trauma-informed therapy, accessible to everyone who needs it. Our highly skilled clinicians bring deep expertise across psychotherapy, psychology, social work, nutrition, and neuroscience, and they never stop sharpening it. Through continuous advanced training, rigorous clinical supervision, and real-time outcome tracking, we don’t just follow best practices, we set them. Our care is built on safety, collaboration, empowerment, cultural humility, and inclusivity, because healing only happens when you feel respected and supported as a whole person. We are raising the standard of what mental health care can be.

How we actually practice

Great care is never one-size-fits-all. Across counselling and wellness services, we combine proven modalities with careful pacing, coordinated care, and measurement — and stay trauma-informed throughout — so your progress is something you can see, not just feel.

Read our full approach

Trauma-informed

Safety and pacing come first, in every modality we use.

Evidence-based

Proven methods, chosen for your specific goals.

Measurement-guided

Real-time outcome tracking so progress is visible.

Coordinated

Your clinician never works alone — care is a team effort.

The right support, the right clinician, on your schedule

Personalized care plans, thoughtful therapist matching, and evening availability — virtual or in person.

Individual Psychotherapy

One-on-one support tailored to you, helping you work through challenges and build lasting tools for everyday life.

Child & Youth Therapy

Age-appropriate, compassionate care that helps young people understand their emotions and feel supported as they grow.

Couples & Family Therapy

A space to strengthen connection, improve communication, and navigate challenges together.

Psychological Assessments

Comprehensive evaluations that bring clarity to diagnosis and guide a treatment plan built around your needs.

Dietitian-Led Nutrition Counselling

Personalized, evidence-based nutrition guidance that supports both your physical and mental wellbeing.

Clinician-Guided Virtual Reality Therapy

Immersive, therapist-led sessions that help you face anxieties and practice coping skills in a safe, controlled environment.

Deep TMS

A non-invasive, drug-free treatment using magnetic fields to ease depression and more.

Neurofeedback Therapy

Real-time brain training that builds focus, calm, and emotional regulation over time.

Wellness & Lifestyle

Holistic support for the everyday habits, sleep, stress, and movement that keep you well and feeling your best.

Ready to take the first step?

Book a free 15 minute information session with our intake team. No pressure. No commitment. Just a conversation about what you need and how we can help.

Book a Free Information Session

Wondering whether therapy is right for you?

Take the free quiz. After a few quick questions, you’ll have a clearer sense of whether you may benefit from psychotherapy — no email required.

Start the Free Quiz

A team that gets it right

Expert clinicians, every step

Recognized credentials and specialized training across a wide range of disciplines — the highest standard from day one.

Supervised & accountable

Active clinical supervision and outcome tracking mean your care is backed by a full team.

Transparent & accessible

Clear pricing, financing, and sliding-scale fees — plus extended health benefits, motor vehicle accident funding, Veterans Affairs, and more. Our intake team reviews every funding source you may qualify for, so the care you deserve is never out of reach.

Depth of expertise for every client

We work with adults, couples, families, children, and youth — bringing the same depth of expertise to every client who walks through our doors. Whether you’re navigating anxiety, depression, trauma, grief, ADHD, neurodivergence, addictions, chronic pain, or concussion, our team has the specialized training to help. We provide LGBTQIA2+-affirming and culturally responsive care because exceptional support means support for everyone.

Anxiety Depression Trauma & PTSD Grief & Loss ADHD & Neurodivergence Addictions Chronic Pain LGBTQIA2+ Affirming

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Our Team

Our clinicians are what set CTT Wellness apart. Every therapist, psychologist, social worker, and allied health professional on our team holds recognized credentials and brings specialized training across a wide range of disciplines, specialties, and evidence-based modalities. We’ve built a culture of excellence where learning never stops and your care always comes first — this isn’t just a team, it’s the team you deserve.

Meet Our Team

CTT Wellness Locations

Getting started is easy — and completely on your terms. Visit one of our four Ontario clinics in Kitchener, Oakville, St. Catharines, or Grimsby. Book in-home counselling across the Golden Horseshoe. Or connect virtually from anywhere in Ontario, Newfoundland, or Nova Scotia. With evening appointments, flexible scheduling, and free validated parking at our Oakville and St. Catharines clinics, we’ve removed every barrier between you and great care.

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Careers at CTT Wellness

Top clinicians choose CTT Wellness because we invest in them like no one else. Structured clinical supervision, advanced professional development, flexible scheduling, and the opportunity to work across therapy, assessments, Deep TMS, Neurofeedback, and more. If you’re a mental health professional who refuses to settle and wants to do the most impactful work of your career, this is where you belong.

View All Careers at CTT Wellness

Getting Started

1

Step 1: Free 15-minute
consultation

Tell us what's going on. We'll listen, answer your questions, and help you figure out the right next step — no pressure, no obligation.

2

Step 2: Therapist
matching

We match you with the right clinician based on your needs, preferences, and goals — so you feel confident and supported from session one.

3

Step 3: Personalized
care plan

Your clinician builds a care plan around your life — your goals, your pace, your terms. No cookie-cutter approaches, just care that actually fits.

4

Step 4: Ongoing care and
evaluation

We track your progress, check in regularly, and adjust your plan as you grow — because the best care evolves with you.

Questions, answered honestly

Have questions before you reach out? Here are the ones we hear most often, answered honestly and without the clinical jargon.

Are CTT Wellness services covered by insurance?

Most of our therapy services are covered by extended health benefits and private insurance plans. Coverage varies by provider and plan. Our intake team can help you understand what is likely to be covered and how to access your benefits. For clients without coverage, we offer sliding scale options and payment plans.

Does CTT Wellness offer virtual therapy?

Yes. Many of our therapy services are available virtually across Ontario, and some are also available to clients in Newfoundland and Nova Scotia. Service availability depends on the modality and the therapist. Our intake team will confirm what is available for you during your free information session.

How do I get started with CTT Wellness?

The easiest way to start is to book a free 15-minute information session. We will listen to what is going on, answer your questions, and help you figure out the right next step. There is no pressure, no obligation, and no need to know exactly what you need before you reach out.

What is CTT Wellness?

CTT Wellness is an Ontario-based mental health therapy practice offering trauma-informed, evidence-based care across four clinic locations and virtually. Our services include individual, couples, family, and youth therapy, psychological assessments, nutrition counselling, Neurofeedback, TMS, and wellness and lifestyle services. Our team brings together psychotherapists, psychologists, social workers, dietitians, and allied health professionals under one coordinated model of care.

What is the difference between CTT Wellness and Critical Trauma Therapy?

Critical Trauma Therapy is the original clinical practice and continues to serve Motor Vehicle Accident clients. CTT Wellness is the broader brand under which all other therapy and wellness services are offered, including individual therapy, couples and family therapy, assessments, Neurofeedback, TMS, and nutrition counselling. Both share the same team, the same trauma-informed standards, and the same commitment to evidence-based care.

Where are CTT Wellness clinics located?

Our therapy services are available in person at our four Ontario clinics in Oakville, Grimsby, St. Catharines, and Kitchener. We also offer virtual sessions across Ontario and select Canadian provinces, and in your community in select Ontario regions, where we come to you.

Assessments

Clarity is the first step. From ADHD assessments to psychoeducational assessments, our team gives you and your care plan a clearer picture of what is going on and what kind of support will help most.

Wellness and Lifestyle Services

Healing happens across the whole person. Dietetic services, yoga therapy, physiotherapy, and concussion management complement your therapy and support your body alongside your mind.

Our Locations

Four Ontario clinics in Oakville, Grimsby, St. Catharines, and Kitchener, with virtual sessions across Ontario and select Canadian provinces, and in-home or community care in select Ontario regions.